There comes a day where you just don’t feel like being in front of the stove for too long. I love cooking and spending time in the kitchen from soaking beans to chopping vegetables and all, but sometimes, I get lazy and just want to keep things easy.
Here is an easy wrap I made this week. Preparation time? Not even 20 minutes.
So here’s what you’ll need.
-Half a cup of Spinach
-1 Wheat Wrap [I used a Stone Ground Wheat Pita]
-1 Head of Broccoli
- Hummus Spread of your choice
I told you it would be easy.
I steamed the spinach for about 10 minutes along with the broccoli. I like the taste of steamed vegetables. It’s the fastest to cook and easiest way to keep all of the nutrients, plus I just love the crunching sound of broccoli!
Once your vegetables are steamed and tomato sliced, it’s time to add your hummus spread, I used a Roasted Red Pepper Hummus spread for my wrap. Spread the hummus as much as you want then add your vegetables!
It’s a Wrap!
Wrap it in and Voila! IT’S A WRAP! Easy, healthy and flavourful! I added a little Sriracha sauce to seal the deal. As for a final bite, I took a banana and sliced it in the plate. I enjoy eating cold wraps during the summer, they’re not too heavy and hot. They’ve become the perfect meal.
this is what i woke up [to/too]? this morning… yesterday we got hit with a storm. frankly i was expecting worse than that. but what i love living up north the most is the fact that we know what to expect. despise all the snow and ice and cold weather. cars not starting. and not being able to open the doors in the morning. we CANADIANS still function. i went to work yesterday with snow up to my knees. i am anot kidding. i found it so amusing and loving. i missed that feeling. snow is a beautiful thing. i wouldn’t trade it for the sun.. winter has always been my favourite season along with fall.
i am currently in bed having breakfast before i start my day! today’s breakfast choice is really weird. ah, i am having 9 grains toast with peanut butter. soup, 3 Oreo’s [that i haven't touched yet] and a glass of chocolate almond milk. weird eh?
i think the Oreo’s are going to make their way back in the box. aha Yes Oreo’s are VEGAN. isn’t that awesome ?! not that i was ever hooked on them. but they were on sale this week and i thought i would treat myself a fattening treat. although i thought about making a Tofu Scramble this morning. i ended up using the last block of Tofu for last night’s dinner. Womp!
well. i don’t know what else to say expect that it’s -21 outside and that sucks.see the thing is.. when it’s sunny it’s cold. but when it snows it’s cool. isn’t that sweet?
oh, i am working at 1pm today. and i don’t really feel like it. even though it’s until 5pm .. just not feeling it today. can i just stay home and be lazy? a lot has been going on this week. STRESS level is to the MAXIMUM.but that’s totally okay, because in less than 3 weeks i am going home to Atlanta <3 so happy !!! nice little vacation, well freaking needed. can’t believe it’s already been 5 months since i have been here in Montreal. feels like it’s yesterday i booked my one way ticket!
Cwazyyy. well i am ending this post. with ” She & Him Don’t Look Back”
love the lyrics. the chick, the dude, the melody, the tune, the band..you get the point <3